Posts Tagged ‘health and nutrition’
-
Filed under: Featured, Health and Fitness, Health and Nutrition, Running News and Highlights, Running Tips, workout and exercise
Metabeats: A Fitness and Wellness Nutrition Show with Coaches Jim and Toni Saret
by Cheryl Villareal on Apr 15th, 2016
Everyone wants to be fit and healthy, but not everyone is willing to spend hours in the gym (and another hour stuck in traffic) just to achieve that. Moreover, with all the new techniques shared online, it’s not that difficult to come up with our own set of exercises at home. Though there are a lot of excellent gyms out there, not having the time or money to enroll in one does not give you an excuse to stop working out. As they say in Filipino,...Read More » Tags
Share
Comments (1 )
-
Filed under: Featured, Gyms and Fitness Clubs, Health and Fitness, Health and Nutrition, Running Aids, Running Tips
Milo Nutri-Up Fitcon: The Biggest Gathering of Top Fitness Organizations on April 16
by Cheryl Villareal on Apr 6th, 2016
Summer has officially begun and adults are already looking for activities that will keep them in shape and start their journey towards an active and healthy lifestyle. In almost every street corner, there’s a gym that we can enroll in. Online, there are also several websites that give us tips and tricks to stay fit. So with all these info, how exactly do we know which one to pick and where to go? This April 16, MILO will be holding its fir...Read More » Tags
Share
Comments (0 )
-
Filed under: Featured, Health and Fitness, Health and Nutrition, Running Tips, workout and exercise
Preparing for the Big Race: The Stuff They Forgot to Teach You
by Cheryl Villareal on Mar 23rd, 2016
So you just heard about another famous run happening in a few months and you quickly register for the 21k category. You still have a few months to prepare and you’re used to running long distance runs. You think to yourself, this won’t be a problem. You start training by running 10-20 hours a week, eating a bunch of food you thought was healthy (rice my friends is NOT healthy) and getting less sleep ‘coz you’ve still got to report to the ...Read More » Tags
Share
Comments (0 )
-
Filed under: Featured, Health and Fitness, Running Aids, Running Tips
The Six Pack Chef: Deliciously Losing Weight
by Cheryl Villareal on May 26th, 2015
Each of us wants to look and feel our best. Personally, I’ve been trying my best to maintain my body weight by putting in the right amount of exercise and eating the right kinds of food for the past 3 years. For a while, calorie counting became a thing. Don’t get me wrong, I know a lot of people who lost weight because of this, but it wasn’t for me. I often crave for more and end up binging on junk food. So when I learned about the Paleo ...Read More » Tags
Share
Comments (0 )
Subscribe to Little Running Teacher
 |
 |
 |
 |
