Posts Tagged ‘fitness’
-
Filed under: Featured, Health and Fitness, Health and Nutrition, Running Tips, workout and exercise
Preparing for the Big Race: The Stuff They Forgot to Teach You
by Cheryl Villareal on Mar 23rd, 2016
So you just heard about another famous run happening in a few months and you quickly register for the 21k category. You still have a few months to prepare and you’re used to running long distance runs. You think to yourself, this won’t be a problem. You start training by running 10-20 hours a week, eating a bunch of food you thought was healthy (rice my friends is NOT healthy) and getting less sleep ‘coz you’ve still got to report to the ...Read More » Tags
Share
Comments (0 )
-
Filed under: Featured, Gyms and Fitness Clubs
Edsa Shangri-La Health Club: Total Wellness in Total Comfort
by Cheryl Villareal on Mar 18th, 2016
When going on a vacation, we need to make sure that the hotel we’re checking it to fits us perfectly. A cozy room, a beautiful dining area, relaxing pool side and a gym that’s complete with the equipment we need. Though a lot of people take a break from the gym when on vacation, there are still several who are dedicated enough to sneak in a few minutes of workout before devouring their delicious hotel meals. One thing however that I’ve noti...Read More » Tags
Share
Comments (0 )
-
Filed under: Featured, Health and Fitness, Running Gear and Apparels
adidas PureBOOST X: Uniquely Designed for Today’s Female Athletes
by Cheryl Villareal on Mar 6th, 2016
When it comes to running, one of the first things anyone considers is what shoes to wear. While the entire apparel is definitely important, the shoes would be the first priority. Without the proper running shoes, you put yourself at risk of injury. Now I’ll be honest and say there are really A LOT of good shoes in the market nowadays. More than just design and functionality, the right pair of shoes also depend on the user. I always tell friend...Read More » Tags
Share
Comments (1 )
-
Filed under: Health and Fitness, workout and exercise, Yoga
Evolve: A Journey to a Fit Body and Mind through Yoga
by Cheryl Villareal on Feb 1st, 2016
I first tried yoga a few months ago. Though I’ve already tried a variety of workouts, yoga is one thing that I just never got the hang of. I LOVE moving and having to keep still bums me out. However, I appreciated yoga more after trying a session of Bikram Yoga at Evolve. …Funny thing was, I really didn’t want to try it at first. Photo taken from Evolve FB page Evolve Fitness Studio: Evolve, a fitness studio that ...Read More » Tags
Share
Comments (0 )
-
Filed under: Featured, Fun Runs and Marathons, Health and Fitness
SMDC Run: Happening on Feb 28, 2016
by Cheryl Villareal on Jan 5th, 2016
Homeowners, partners, employees and the general public all have something to look forward to as SMDC brings you the first ever SMDC Run this coming February 28! This much anticipated race aims to bring the SMDC community together to run as one in promoting a happy and healthy lifestyle. SMDC Run 2016 When: February 28, 2016 (Sunday) Where: Mall of Asia Complex, Pasay City Race Owner: SMDC Race Organizer:...Read More » Tags
Share
Comments (2 )
-
Filed under: Gyms and Fitness Clubs, Health and Fitness, Running Gear and Apparels
Armoured and Empowered Women of Will with Under Armour
by Cheryl Villareal on Nov 17th, 2015
We all want to be fit and healthy and the only way to do it is depends on how we manage our lifestyle. To become a woman of will, we need to be driven, strong, and fearless to accomplish any circumstances that come our way. Women of Will – in this month long women’s celebration, Under Armour engages five inspiring and prominent women namely Gretchen Ho, Pia Cayetano, Elle Adda, Meggie Ochoa and Doray Elis. Under Armour’s own women of wil...Read More » Tags
Share
Comments (0 )
-
Filed under: Featured, First Day of School, Gyms and Fitness Clubs, workout and exercise
F45: Functional Training in 45 Minutes
by Cheryl Villareal on Nov 3rd, 2015
Each of us has our own interest when it comes to working out. Some people can spend hours just running on the road, while others find that boring and prefer other sports like boxing or muay thai. Some enjoy working out at the regular gym, while others prefer circuit training or crossfit. While all these exercises reap various benefits, F45 has opted to combine all these into 45minutes of madness, 6 days a week. The gym is “rearrang...Read More » Tags
Share
Comments (4 )
-
Filed under: Featured, Gyms and Fitness Clubs, Health and Fitness, Multisport, workout and exercise
Rexona FitFest 2015: A Fitness Festival with 3 Different Workouts to Enjoy
by Cheryl Villareal on Oct 16th, 2015
For the past 5 years, Rexona has been hosting the already-iconic Rexona Rn where running, fitness and fun are combined into on spectacular event! For those who’ve experienced some of their runs, we all remember Rexona for their unique take on making fun runs extra fun! Each year, they would surprise runners by introducing something new for us to look forward to. For the past 2 years, the Rexona music run became among crowd favorites. This ye...Read More » Tags
Share
Comments (0 )
-
Filed under: Featured, Fit and Healthy, Food and Dining, Health and Fitness
Daily’s Diet: Counting the Right Kind of Calories
by Cheryl Villareal on Sep 29th, 2015
Calorie based diets have been growing more and more popular in the recent year. Many companies offer calorie controlled meals that are delivered straight to your doorstep every day. I’ve tried low calorie diets in the past and though I felt the food was okay, I would often times still end up hungry. I tried other diets which I was very happy with, but then heard of Daily’s and got curious. Daily’s Diet is a whole team that is behind you ...Read More » Tags
Share
Comments (1 )
-
Filed under: Gyms and Fitness Clubs, Health and Fitness
Primal Ape Crossfit: Big Box for Big Results
by Cheryl Villareal on Jul 2nd, 2015
A couple months ago, I started hearing about this cool new crossfit gym in Makati. My friend had just started working out there and highly recommended it. However, since I never tried crossfit, I was hesitant to try it out. I’m sure glad I changed my mind. Primal Ape Crossfit is located along Chino Roces Ave. in Makati. Outside, it still looks very small as construction around it is still ongoing. However, upon stepping in, you’d be amazed...Read More » Tags
Share
Comments (1 )
Subscribe to Little Running Teacher
 |
 |
 |
 |
