Posts Tagged ‘exercise’
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Filed under: Health and Fitness, Running Aids, Running Gear and Apparels
Getting a Different Kind of Pampering with Rocktape and Intercare
by Cheryl Villareal on Dec 27th, 2012
As athletes, it’s a common thing for us to feel muscle pain, cramps and the like. As soon as this pain become intolerable, we head straight to our doctors and therapists. Seems about the right thing to do… right? Wrong! Often times we’ve been told that prevention is better than cure, unfortunately, we only apply this to most things except our physical health. As Dr. Martin Camara shares, imagine a car with 4 perfectly work...Read More » Tags
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Filed under: Health and Fitness, Multisport, Running News and Highlights, Running Tips
Give it a Tri! Multisport 101 Camp: Swim, Bike Run
by Cheryl Villareal on Sep 9th, 2012
MultiSport 101 camp is on its 6th and final leg of the year, don’t miss the chance to be part of it! Get some tips and essential drills on running at the Cecon Advance MultiSport 101 camp Running Clinic to be led by Coach Jojo Macalintal. Are you fast enough? Demonstrate your speed in registering. The first 100 registrants get their singlet for free. Registration is free for MultiSport Philippines subscribers. ...Read More » Tags
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Filed under: Carboload, Fun Runs and Marathons, Health and Fitness
Boodle Fight: A Philippine Coast Guard Tradition
by Cheryl Villareal on Aug 19th, 2012
To celebrate it’s 10th year anniversary, the Philippine Coast Guard Team will be having their own RUN FOR A CAUSE this coming September 1! More details on that HERE. And to officially launch the event, bloggers and photographers were invited aboard the Philippine Coast Guard vessel for a small and very fulfilling lunch! ….oops, I mean launch. Anyone of you ever heard of a BOODLE FIGHT? This was a FIRST for ...Read More » Tags
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Filed under: Fun Runs and Marathons, Health and Fitness, obstacle run, workout and exercise
Men’s Health Urbanathlon and Festival 2012
by Cheryl Villareal on Aug 15th, 2012
The Philippine edition of Men’s Health, the largest men’s lifestyle magazine will once again have it’s annual urbanathlon this coming October! The Men’s Health Urbanathlon will again make runners and athletes put their bodies and strength to the test as they overcome a variety of obstacles to finish the race! Word is, the course for Men’s Health Urbanathlon 2012 will be more exciting to challenge participants even more! &nb...Read More » Tags
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Filed under: Fun Runs and Marathons, Health and Fitness, Run for a Cause
Philippine Coast Guard Run: Takbo Para sa Malinis na Karagatan 2012
by Cheryl Villareal on Aug 11th, 2012
To celebrate it 5th year anniversary, The Philippine Coast Guard READY FORCE celebrates will be having a 3k and 5k Fun Run this coming September 1, 2012! The Philippine Coast Guard opens it doors to the Filipino Running Community with 500 SLOTS! Given the recent floods caused by the monsoon and all the hard work the people from the Philippine Coast Guard put in helping victims of the calamity, let’s show them our grateful...Read More » Tags
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Filed under: Health and Fitness, workout and exercise, Yoga
YIN YOGA: Experiencing the Positive Vibes of Yoga
by Clarissa Almeida on Aug 6th, 2012
I often wonder what Yoga is all about - what does it feel like? Why do people enjoy doing it? How will it affect me? And the number one question that lingers in my mind is: "Can I do it?" I've only heard about it from friends and relatives who seem to enjoy it so much, but I personally have yet to try it. I felt really eager (and somewhat nervous) to try Yoga once and for all. Hence, last Friday, August 3, 2012, I experience my first Yoga ses...Read More » Tags
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Filed under: Health and Fitness, workout and exercise
FitFil Fitness Boot Camp with Coach Jim Saret
by Cheryl Villareal on Jul 17th, 2012
Back in my teenage years, I remember weighing around 115++ pounds.. it wasn’t really bad except that my body wasn’t proportional when I gained weight...by that I mean my chin and belly got really fat but the rest of my body stayed thin. Hence, I started trying to lose weight. I failed miserably until I just stopped paying too much attention to my weight and just started eating a balanced meal instead. Ever since then, I’ve enjoyed life t...Read More » Tags
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Filed under: Blogapalooza, Fit and Healthy, Health and Fitness, workout and exercise
360 Degrees Fitness Club: Complete the Circuit
by Cheryl Villareal on Sep 21st, 2011
Did you know that only 20% of the whole world population exercises? And that 1.5 billion people in the whole world are obese and overweight? We have 650 muscles in the human body... and all are made to move! So get up and move them! Watching exercise videos won't work... out of all the videos.. only 15% of these will actually work for you. - "A gym just opened nearby, let's sign up!" --I often hear my friends say something like this when th...Read More » Tags
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