Posts Tagged ‘exercise’
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Filed under: Featured, Health and Fitness, Multisport, Pole Dancing
Footworks Dance Studio: Pole and Aerial Classes for Fun and Fitness
by Cheryl Villareal on Aug 25th, 2016
Pole dancing and Aeril Silk are sports I initially NEVER wanted to try. I wasn't scared of the pain or height or anything like that... I just didn't want to do it because it seemed to "feminine" for a person like me. (haha) The girls just looked so beautiful and graceful up there that I felt so intimidated. A part of me even thought it was easy, except that it had to be graceful. Nope, I was so wrong! These sports, as easy as they may seem act...Read More » Tags
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Filed under: Biking/ Cycling, circuit training, Featured, Health and Fitness, Training, workout and exercise
5 Workout Machines that Can Help You Reach Your Fitness Goals
by Bea Chua on Jul 1st, 2016
Coming from humble beginnings in Taichung, Taiwan four decades ago, Johnson Health Tech (JHT) has grown to be the largest fitness manufacturer in Asia, and third in the world today – with 24 wholly-owned subsidiaries, a service network of 60 countries, and 315 retail stores. Further extending its claim on the Asian market, JHT has just recently set foot and established a subsidiary in the Philippines. During the corporate launch of Johnson ...Read More » Tags
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Filed under: Family Run, Featured, Fun Runs and Marathons, Health and Fitness
Pinoy Fitness Kasama Run – A Group Run Like No Other
by Cheryl Villareal on Jun 26th, 2016
Who do you run with? ... your spouse? Your best friend? Your gym buddy? A family member? Regardless of who you run with, I think most of us can agree that running with friends is what makes fun runs... FUN. This August 14, Pinoy Fitness celebrates its 7th anniversary with a run for the whole family/ barkada. It's a run that will allow you to really celebrate with all your friends and loved ones who've supported you and ran with you through the...Read More » Tags
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Filed under: Biking, Biking/ Cycling, Featured, Health and Fitness
Biking in the City: 5 Tips for the Newbie Biker
by Bea Chua on May 20th, 2016
I learned how to bike when I was little, but it wasn’t until late 2013 that I embraced cycling as part of my fitness routine. I was highly influenced by my dad, who got addicted to it earlier on. Much of what I know about biking came from him. Our bike trips are always planned on early weekends and holidays, when cars are at a minimum. Learning to bike is one thing, but biking around the city is another. It was a bit scary at first to be out...Read More » Tags
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Filed under: Featured, Health and Fitness, Health and Nutrition, Running News and Highlights, Running Tips, workout and exercise
Metabeats: A Fitness and Wellness Nutrition Show with Coaches Jim and Toni Saret
by Cheryl Villareal on Apr 15th, 2016
Everyone wants to be fit and healthy, but not everyone is willing to spend hours in the gym (and another hour stuck in traffic) just to achieve that. Moreover, with all the new techniques shared online, it’s not that difficult to come up with our own set of exercises at home. Though there are a lot of excellent gyms out there, not having the time or money to enroll in one does not give you an excuse to stop working out. As they say in Filipino,...Read More » Tags
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Filed under: Featured, Gyms and Fitness Clubs, Health and Fitness, Health and Nutrition, Running Aids, Running Tips
Milo Nutri-Up Fitcon: The Biggest Gathering of Top Fitness Organizations on April 16
by Cheryl Villareal on Apr 6th, 2016
Summer has officially begun and adults are already looking for activities that will keep them in shape and start their journey towards an active and healthy lifestyle. In almost every street corner, there’s a gym that we can enroll in. Online, there are also several websites that give us tips and tricks to stay fit. So with all these info, how exactly do we know which one to pick and where to go? This April 16, MILO will be holding its fir...Read More » Tags
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Filed under: Featured, Gyms and Fitness Clubs
Edsa Shangri-La Health Club: Total Wellness in Total Comfort
by Cheryl Villareal on Mar 18th, 2016
When going on a vacation, we need to make sure that the hotel we’re checking it to fits us perfectly. A cozy room, a beautiful dining area, relaxing pool side and a gym that’s complete with the equipment we need. Though a lot of people take a break from the gym when on vacation, there are still several who are dedicated enough to sneak in a few minutes of workout before devouring their delicious hotel meals. One thing however that I’ve noti...Read More » Tags
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Filed under: Featured, Fun Runs and Marathons, Health and Fitness, Running Gear and Apparels
Gatorade Run 2015 and Its New Powerhouse Line-Up of Ambassadors
by Cheryl Villareal on Nov 4th, 2015
After a historic stroll down memory lane in celebration of its golden anniversary, Gatorade is all set to pave the way for greatness. The world’s favorite sports drink beefs up its roster with the official launch of its newest variant – the orange and grapefruit flavor based White Lightning. With the new variant comes a powerhouse line-up of ambassadors who are among the top local athletes of this generation—UAAP ...Read More » Tags
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Filed under: Biking/ Cycling, Featured, Health and Fitness, Multisport
Nuvali’s Dirt Weekend to Host the Philippine Qualifying Race for the 2016 World Mountain Bike Championship
by Cheryl Villareal on Oct 22nd, 2015
If you’re into biking, then I’m sure the Nuvali Dirt Weekend is something you’re already familiar with. But in case you aren’t, you better start training because you wouldn’t want to miss it! Nuvali’s “Dirt Weekend” has been regarded as one of the major mountain bike events in the country, as well as one of Nuvali’s signature events that encapsulate the sustainability philosophy that the eco-city strives to adhere to. This ye...Read More » Tags
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Filed under: Featured, Gyms and Fitness Clubs, Health and Fitness, Multisport, workout and exercise
Rexona FitFest 2015: A Fitness Festival with 3 Different Workouts to Enjoy
by Cheryl Villareal on Oct 16th, 2015
For the past 5 years, Rexona has been hosting the already-iconic Rexona Rn where running, fitness and fun are combined into on spectacular event! For those who’ve experienced some of their runs, we all remember Rexona for their unique take on making fun runs extra fun! Each year, they would surprise runners by introducing something new for us to look forward to. For the past 2 years, the Rexona music run became among crowd favorites. This ye...Read More » Tags
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