Posts Tagged ‘abs’
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Filed under: Featured, First Day of School, Gyms and Fitness Clubs, workout and exercise
F45: Functional Training in 45 Minutes
by Cheryl Villareal on Nov 3rd, 2015
Each of us has our own interest when it comes to working out. Some people can spend hours just running on the road, while others find that boring and prefer other sports like boxing or muay thai. Some enjoy working out at the regular gym, while others prefer circuit training or crossfit. While all these exercises reap various benefits, F45 has opted to combine all these into 45minutes of madness, 6 days a week. The gym is “rearrang...Read More » Tags Share Comments (4 )