Archive for the ‘Running Tips ’ Category
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Filed under: Health and Fitness, Lifestyle and Events, Running Tips, Workshops and Seminars
101 Swim Bike Run Coaches/Speakers
by Cheryl Villareal on Apr 16th, 2011
In my previous post, I shared with you about the upcoming lecture series from Multisport entitled 101 Swim Bike Run! To read more about that, please check HERE. This time, to help you decide which session to take, let me share with you a little something about each coach. Hope this helps in your decision making! :) - Don't forget to REGISTER for 101 SWIM BIKE RUN! For more details on registration and seminar dates, please click HERE. - ...Read More » Tags
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Filed under: Featured, Health and Fitness, Lifestyle and Events, Running Tips, Workshops and Seminars
Swim Bike Run 101: A Multisport Lecture Series
by Cheryl Villareal on Apr 16th, 2011
Exactly what is MULTISPORT? Well the word explains itself. Multi sport, multiple sports. Being an amateur runner, I never even thought of the term. Could you imagine that? I often hear the term because of the magazine with the same title, but I never really gave more thought to it until recently. - Early this week, I was invited to an event by sponsored by Multisport entitled 101 SWIM, BIKE, RUN. I was hesitant at first as I imagined triath...Read More » Tags
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Filed under: Books, Contests and Announcements, Featured, Health and Fitness, Inspirational Stories, Lifestyle and Events, Running Tips
Win a Copy of CHICKEN SOUP FOR THE SOUL: RUNNERS’ EDITION!
by Cheryl Villareal on Nov 5th, 2010
I started running just for the fun of it, but eventually, I started enjoying it. My motivation had always been to beat my personal record. It's great to run to keep our bodies fit and strong, but we also need to keep our hearts and minds strong! The famous Chicken Soup for the Soul is just what we need for that extra push! For my very first contest on LittleRunningTeacher.com, I have decided to give out a copy of Chicken Soup for the Soul: 101...Read More » Tags
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Filed under: Featured, Health and Fitness, Running Tips, Shared Blogs
On Muscle Pain and Soreness
by kulitrunner on Nov 5th, 2010
On Muscle Pain and Soreness - A Guest Blog from Vima Mendoza of http://kulitrunner.wordpress.com Muscle pain and soreness brought about by a certain physical activity or workout is a common conversation topic nowadays especially since many have started getting hooked into an active and healthy lifestyle. Injuries abound too. I have been asked a number of times already, not because I am an expert but because I have in one time been in the injur...Read More » Tags
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Filed under: Business and Services, Health and Fitness, Lifestyle and Events, Running Tips
How to Age Younger: IMMUVIT RUN AGAINST TIME
by Cheryl Villareal on Aug 21st, 2010
Are you afraid of aging? Do you want to start living a healthier lifestyle and keep you body fit and strong? Then join me in RUN AGAINST TIME! So my brother, Vince Golangco of www.wheninmanila.com and www.vincegolangco.com shared this event with me. Let me share it with you as well! Tonight, at the Bonifacio High Street, there will be a talk given by US Certified Fitness Expert Jim Saret on "Discovering the Fountain of Youth: How to Age You...Read More » Tags
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