Archive for the ‘Health and Fitness ’ Category
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Filed under: Featured, Health and Fitness, Health and Nutrition, Running News and Highlights, Running Tips, workout and exercise
Metabeats: A Fitness and Wellness Nutrition Show with Coaches Jim and Toni Saret
by Cheryl Villareal on Apr 15th, 2016
Everyone wants to be fit and healthy, but not everyone is willing to spend hours in the gym (and another hour stuck in traffic) just to achieve that. Moreover, with all the new techniques shared online, it’s not that difficult to come up with our own set of exercises at home. Though there are a lot of excellent gyms out there, not having the time or money to enroll in one does not give you an excuse to stop working out. As they say in Filipino,...Read More » Tags
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Filed under: Health and Fitness, Running Gear and Apparels, Running News and Highlights, Running Tips
Newton V: The Shoe That Changed Everything Just Got Better
by Cheryl Villareal on Apr 14th, 2016
When thinking about running, one of the first things we need to consider is our running shoe. There are several excellent brands out there, but not all will be the perfect fit for you. One of the leading running shoe brands is Newton. The name was derived from Sir Isaac Newton and his 3rd law of motion which states that “For every action, there is an equal and opposite reaction.” The Newton brand lives by this motto, making sure that they a...Read More » Tags
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Filed under: Featured, Gyms and Fitness Clubs, Health and Fitness, Health and Nutrition, Running Aids, Running Tips
Milo Nutri-Up Fitcon: The Biggest Gathering of Top Fitness Organizations on April 16
by Cheryl Villareal on Apr 6th, 2016
Summer has officially begun and adults are already looking for activities that will keep them in shape and start their journey towards an active and healthy lifestyle. In almost every street corner, there’s a gym that we can enroll in. Online, there are also several websites that give us tips and tricks to stay fit. So with all these info, how exactly do we know which one to pick and where to go? This April 16, MILO will be holding its fir...Read More » Tags
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Filed under: Featured, Health and Fitness, workout and exercise
‘Glamping by Lifestyle’ Returns to Level Up The 2016 Summer Siren Festival
by Cheryl Villareal on Apr 5th, 2016
‘Glamping by Lifestyle’ is making a comeback to the Summer Siren Festival at Crystal Beach in Zambales from April 8 to 10. Lifestyle, the premiere cable channel for women, has once more teamed up with leading adventure company Travel Factor to promise another fabulous beach glamping experience to party-going adventure-seekers. After pioneering what has become a travel phenomenon to adventure enthusiasts, Lifestyle brings a combination of ...Read More » Tags
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Filed under: Featured, Health and Fitness, Health and Nutrition, Running Tips, workout and exercise
Preparing for the Big Race: The Stuff They Forgot to Teach You
by Cheryl Villareal on Mar 23rd, 2016
So you just heard about another famous run happening in a few months and you quickly register for the 21k category. You still have a few months to prepare and you’re used to running long distance runs. You think to yourself, this won’t be a problem. You start training by running 10-20 hours a week, eating a bunch of food you thought was healthy (rice my friends is NOT healthy) and getting less sleep ‘coz you’ve still got to report to the ...Read More » Tags
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Filed under: Featured, Gyms and Fitness Clubs
Edsa Shangri-La Health Club: Total Wellness in Total Comfort
by Cheryl Villareal on Mar 18th, 2016
When going on a vacation, we need to make sure that the hotel we’re checking it to fits us perfectly. A cozy room, a beautiful dining area, relaxing pool side and a gym that’s complete with the equipment we need. Though a lot of people take a break from the gym when on vacation, there are still several who are dedicated enough to sneak in a few minutes of workout before devouring their delicious hotel meals. One thing however that I’ve noti...Read More » Tags
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Filed under: Featured, Fun Runs and Marathons, Health and Fitness, Training
Nike Run Club–Free Training Every Tues and Thurs in BGC
by Cheryl Villareal on Mar 11th, 2016
The first ever Nike all women half marathon is happening in around 2 months! While a lot of you ladies are surely excited, there are still several others who still need a little more training to prepare themselves for the big day! Regardless of how long you’ve been running, proper training is still very crucial! Nike+ Run Club (NRC) Manila, part of Nike’s largest and fastest growing global services platform for athletes, brings the best of...Read More » Tags
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Filed under: Featured, Fun Runs and Marathons, Health and Fitness, Run for a Cause
NatGeo Earth Day Run 2016: 5 Countries, 4 Beneficiaries, 1 Earth!
by Cheryl Villareal on Mar 6th, 2016
Considered one of the biggest and fastest-growing running events in the Philippines, National Geographic Channel’s Earth Day Run will be going international when it marks its seventh year on April 17, 2016. In celebration of seven years of promoting fitness and caring for the environment, Earth Day Run 2016 will be happening simultaneously for the first time in five cities across the region: Singapore, Hong Kong, Shanghai, Tai Chung, and Manila...Read More » Tags
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Filed under: Featured, Health and Fitness, Running Gear and Apparels
adidas PureBOOST X: Uniquely Designed for Today’s Female Athletes
by Cheryl Villareal on Mar 6th, 2016
When it comes to running, one of the first things anyone considers is what shoes to wear. While the entire apparel is definitely important, the shoes would be the first priority. Without the proper running shoes, you put yourself at risk of injury. Now I’ll be honest and say there are really A LOT of good shoes in the market nowadays. More than just design and functionality, the right pair of shoes also depend on the user. I always tell friend...Read More » Tags
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Filed under: Featured, Health and Fitness, Running Gear and Apparels
Triumph Sports Bras: Comfortably Sporty, Secure and Sexy
by Cheryl Villareal on Feb 16th, 2016
When I first started running, my primary concern when it came to my clothing were those that were seen on the outside – my shirt, shorts and shoes. As I started getting serious about fitness, I slowly understood the importance of each and every piece of clothing on my body. I learned the hard way how not having a good and reliable sports bra could really affect my performance. Ladies, you all know how helpful a good bra is especially when engag...Read More » Tags
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