Author Archive
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Filed under: Health and Fitness, Running Gear and Apparels, Running News and Highlights
Boost Manila: adidas Hosts the First and Biggest Running Community Meet in the Country
by Cheryl Villareal on Apr 22nd, 2016
A few days ago, someone asked me what keeps me motivated to run. While a lot of runners have their BIG and inspiring reasons, I really just started running because I was somehow forced to. What kept me running on the other hand was the knowledge that I wanted to maintain a healthy lifestyle. I won’t deny that there were many times that I just didn’t want to get up at 3am to run, however, knowing that my friends were waiting for me gave me tha...Read More » Tags
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Filed under: Featured, Health and Fitness, Running Gear and Apparels
Urbanears Hellas: Headphones Made for Sports
by Cheryl Villareal on Apr 21st, 2016
Music has always been an integral part of working out. More than just the good mood it puts us in, listening to music somehow keeps us distracted. Sometimes, we just get pulled into the music so much that we forget how tired we already are. Moreover, having a good soundtrack as we work out is bound to keep our bloods pumping, making us want to keep going as we move to the beat. Though most gyms take care of the music for us, not all gyms will ...Read More » Tags
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Filed under: Featured, Health and Fitness, Health and Nutrition, Running News and Highlights, Running Tips, workout and exercise
Metabeats: A Fitness and Wellness Nutrition Show with Coaches Jim and Toni Saret
by Cheryl Villareal on Apr 15th, 2016
Everyone wants to be fit and healthy, but not everyone is willing to spend hours in the gym (and another hour stuck in traffic) just to achieve that. Moreover, with all the new techniques shared online, it’s not that difficult to come up with our own set of exercises at home. Though there are a lot of excellent gyms out there, not having the time or money to enroll in one does not give you an excuse to stop working out. As they say in Filipino,...Read More » Tags
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Filed under: Health and Fitness, Running Gear and Apparels, Running News and Highlights, Running Tips
Newton V: The Shoe That Changed Everything Just Got Better
by Cheryl Villareal on Apr 14th, 2016
When thinking about running, one of the first things we need to consider is our running shoe. There are several excellent brands out there, but not all will be the perfect fit for you. One of the leading running shoe brands is Newton. The name was derived from Sir Isaac Newton and his 3rd law of motion which states that “For every action, there is an equal and opposite reaction.” The Newton brand lives by this motto, making sure that they a...Read More » Tags
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Filed under: Featured, Gyms and Fitness Clubs, Health and Fitness, Health and Nutrition, Running Aids, Running Tips
Milo Nutri-Up Fitcon: The Biggest Gathering of Top Fitness Organizations on April 16
by Cheryl Villareal on Apr 6th, 2016
Summer has officially begun and adults are already looking for activities that will keep them in shape and start their journey towards an active and healthy lifestyle. In almost every street corner, there’s a gym that we can enroll in. Online, there are also several websites that give us tips and tricks to stay fit. So with all these info, how exactly do we know which one to pick and where to go? This April 16, MILO will be holding its fir...Read More » Tags
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Filed under: Family Events, Featured, Fun in Manila, Lifestyle and Events
Slidefest Philippines: The Country’s Biggest Slip and Slide Just Got Bigger
by Cheryl Villareal on Apr 6th, 2016
No matter how “serious” some people may seem, trust that there’s this inner child in them that just wants to break free! Every now and then, we get to nurture this inner child as we hang out with friends and just have fun and go crazy. So how would your inner child feel if I told you that a 1000 foot long slide plus several fun inflatables will be set up in Alabang this coming April 16 and 17? C’mon… don’t try to hide your excitement....Read More » Tags
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Filed under: Featured, Fun in Manila, Lifestyle and Events
Breakout Philippines Presents Its Newest Horror Room: Hide and Seek
by Cheryl Villareal on Apr 5th, 2016
Plan, solve, escape – that is Breakout Philippine’s game plan. I feel however that this isn’t enough for their newest room because of a special "guest". Think you can handle being trapped in a room with an alleged ghost? Yep, you read that right. AN ACTUAL GHOST. For those who have no idea yet about how Breakout Philippines works, you are basically locked in a room with your group where you need to find hidden objects, decipher clues and...Read More » Tags
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Filed under: Featured, Health and Fitness, workout and exercise
‘Glamping by Lifestyle’ Returns to Level Up The 2016 Summer Siren Festival
by Cheryl Villareal on Apr 5th, 2016
‘Glamping by Lifestyle’ is making a comeback to the Summer Siren Festival at Crystal Beach in Zambales from April 8 to 10. Lifestyle, the premiere cable channel for women, has once more teamed up with leading adventure company Travel Factor to promise another fabulous beach glamping experience to party-going adventure-seekers. After pioneering what has become a travel phenomenon to adventure enthusiasts, Lifestyle brings a combination of ...Read More » Tags
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Filed under: Featured, Stories, Teaching Ideas, Tips for Parents
Stevie Nicholson and the Superdudes Kick Off Their World Premiere in the Philippines!
by Cheryl Villareal on Apr 5th, 2016
After almost a decade of entertaining young Filipinos as a member of the Australian pop group Hi-5, Stevie Nicholson returns to the Philippines for the World Premiere of Superdudes. As a preschool teacher, I often get to see my students engage in dramatic play as they act out a scene from their favorite TV show, book or even from something that actually happened recently. Though you’d probably imagine young kids would just be busy building b...Read More » Tags
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Filed under: Featured, Health and Fitness, Health and Nutrition, Running Tips, workout and exercise
Preparing for the Big Race: The Stuff They Forgot to Teach You
by Cheryl Villareal on Mar 23rd, 2016
So you just heard about another famous run happening in a few months and you quickly register for the 21k category. You still have a few months to prepare and you’re used to running long distance runs. You think to yourself, this won’t be a problem. You start training by running 10-20 hours a week, eating a bunch of food you thought was healthy (rice my friends is NOT healthy) and getting less sleep ‘coz you’ve still got to report to the ...Read More » Tags
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